5 Steps to Self-Care & Relaxation

Have you ever wondered how the entrepreneurial superstars of the world manage to fit everything in? People like Richard Branson, Ariana Huffington, Oprah?  While there’s no written formula for it, these 5 steps will definitely help you to focus on your self-care and relaxation.

Small Changes

The truth be told, I don’t really know what triggers people to change. It is so personal. Different things will trigger people differently. It is alchemy of sorts. A magical mix of many things – want, time, circumstance, plus maybe a whole load of other things. I’ve read about people who’ve gone on to do…

Our Losses Shape Who We Are

Loss. It’s something we all know and it can be a positive thing, like losing unwanted kilos to fit back into that pair of jeans or to feel healthier, yet mostly we understand loss as something negative. Loss of a relationship, whether we ended it (there is still a sense of loss even when we…