Wellness

Community that cares

Last year I had the privilege of working with a fantastic Coach, James Marris, and I’m still working through all the fantastic concepts he introduced me to. One of them was Maslow’s Hierarchy of Needs (see the image here), and I must say – I am a fan. How I understand Maslow’s Hierarchy of Needs…

Choices, choices…

Congratulate yourself.  You made a good choice.  I believe you’re reading this because you’ve chosen to take a huge step toward achieving the life you deserve by choosing to take positive steps in your own personal development and achievement of your life goals.  As with most things in life – starting is the hardest part.

Thank you for not being easily satisfied

High school students are expected to select subjects that lead on to what they wish to do with their future. But who really knows what they want to do when they’re 15? The subjects I picked were Chemistry, Drama, Travel and Tourism, and Computers and I had a genuine interest in all of them. Am…

Being Vulnerable

“There’s nothing more beautiful than authenticity. There’s nothing stronger than vulnerability. There’s no better time than now.” ― Vironika Tugaleva Shortly I’ll be back at work.  Not after a period away, a short break away helping some friends out.  It has been a good time – a change is as good as a holiday.  I…

Finding Courage

What catalysed me to take this step now? The real prospect of regret. Looking over the brow of the hill and seeing my gravestone. I’ve had a few moments lately to reflect on mortality. What the hell! Here I am. “Boredom beats Fear! Like paper beats rock.” A life lesson learned from the guru Eddie…

Hair, Sex & Society

… And you know, US.  The forgotten, invisible ones – all the women over 45. Yes, it would really seem that we are that shallow as a species. After delving in and researching the hell out of being old and having long hair, sex and sexuality is the only convincing conclusion I can draw and…

“You need seven hours of leisure a day to be happy.”

* This piece has been posted by us but was written by The Guardian newspaper in the UK. A new survey suggests people need seven hours of leisure a day to be happy. Few have that much – but there are some ways you can give yourself a break. Even if you are a working…