3 Steps to Embracing Change to Create a Life You Love
3 Steps to Embracing ChangeDownload PDF
Team Stories – Values & GoalsDownload PDF
Cheat Sheet – Practising Peace of MindDownload PDF
Cheat Sheet – Overcoming Self-DoubtDownload PDF
Cheat Sheet – How to Encourage Hope in SomeoneDownload PDF
Cheat Sheet – How to Have Difficult ConversationsDownload PDF
Destination vs Journey: Why it’s so important to clarify where we’re headed?
Are you afraid of change?
Is it time to course correct?
Are you chasing happiness?
What will it take for you to stop and have a look at what’s happening in your life? To ask yourself the really hard questions, to question everything that’s going on in your life today. To check in to see where you want to do better, how, and why. And why would you do that?…Read on…
When life gives you lemons
The saying goes “when life gives you lemons – make lemonade”. It’s easy to translate the meaning of this quote. As difficult as life may get, you can turn your lemons (difficult moments) into something great. It’s all about perception, and positivity. But when you’re in the thick of your lemons, it can actually be…Read on…
Balancing the Unbalanced
Our physical health is important. It the temple for our soul. However, did you know your body is also energy? Many millions of atoms all vibrating and colliding together to make a solid mass. This is physics. Everything we see and feel in our physical reality is an energy in its own right. This means…Read on…
When life gives you a shove
You know, it’s pretty challenging when you choose to change up your life – whether a little, or a lot. Believe me, I truly know what happens when life comes and gives you a shove that makes you question what you’re doing, why, and with whom. Perhaps that’s where you’re at right now? If it…Read on…
Want to start juicing but don't know what to juice?
If you are new to juicing, start juicing with the fruits you enjoy eating. This way, your body will already be familiar with its pleasant taste. Step 1: Start with the more common produce first which are easier on your stomach, like carrots, apples, oranges or watermelons. They are gentle and mild on your taste…Read on…
Amy's Book Review: Lean In, by Sheryl Sandberg
I’ve always been an avid reader. My past is scattered with amazing books of all types. When I was 10 I was obsessed with The Babysitter Club books. So much so, that I have over 30 of them sitting in storage, waiting for the day when my girls will be old enough to read them,…Read on…
There's a better life waiting for you
How do you want to feel this time next year? Yes, I am talking about the end of 2016/early 2017. And the reason I’m talking about it is that whatever you do over the next 12 months is going to determine what you’re going to feel like this time next year. If you’ve taken the…Read on…
The truth be told, I don’t really know what triggers people to change. It is so personal. Different things will trigger people differently. It is alchemy of sorts. A magical mix of many things – want, time, circumstance, plus maybe a whole load of other things. I’ve read about people who’ve gone on to do…Read on…
That’s just not me
Whoooo are you? Who, Who? Who, who? Ask those close to me – I like The Who! But who are YOU – really? Are you the person sitting here right now – or is there more to you? We often see ourselves as less than we really are. I saw myself as being less than…Read on…
Being An Optimist With Insecurities
I’ll be the first to admit, I’ve had some major insecure moments in my life, and my husband would be first in line to back that up. I believe it has something to do with the fact I have always had an active imagination, “a dreamer” as my family says. So whilst I have the…Read on…