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3 Steps to Embracing Change to Create a Life You Love

  3 Steps to Embracing Change

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Team Stories – Values & Goals

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Cheat Sheet – Practising Peace of Mind

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Cheat Sheet – Overcoming Self-Doubt

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Cheat Sheet – How to Encourage Hope in Someone

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Cheat Sheet – How to Have Difficult Conversations

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Are you afraid of change?

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Are you chasing happiness?

What will it take for you to stop and have a look at what’s happening in your life?  To ask yourself the really hard questions, to question everything that’s going on in your life today.  To check in to see where you want to do better, how, and why.  And why would you do that?…

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When life gives you lemons

The saying goes “when life gives you lemons – make lemonade”. It’s easy to translate the meaning of this quote. As difficult as life may get, you can turn your lemons (difficult moments) into something great. It’s all about perception, and positivity. But when you’re in the thick of your lemons, it can actually be…

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Balancing the Unbalanced

Our physical health is important. It the temple for our soul. However, did you know your body is also energy? Many millions of atoms all vibrating and colliding together to make a solid mass. This is physics. Everything we see and feel in our physical reality is an energy in its own right. This means…

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When life gives you a shove

You know, it’s pretty challenging when you choose to change up your life – whether a little, or a lot. Believe me, I truly know what happens when life comes and gives you a shove that makes you question what you’re doing, why, and with whom. Perhaps that’s where you’re at right now? If it…

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Want to start juicing but don't know what to juice?

If you are new to juicing, start juicing with the fruits you enjoy eating. This way, your body will already be familiar with its pleasant taste. Step 1: Start with the more common produce first which are easier on your stomach, like carrots, apples, oranges or watermelons. They are gentle and mild on your taste…

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Healthy Fast Food – Is it really the healthy option?

Fast food chains have started to capitalise on the healthy eating or healthy options movement which many people are more inclined towards these days as what we eat and how we eat has become more of a focus, of course they don’t want to miss out on a piece of the action so they have…

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Amy's Book Review: Lean In, by Sheryl Sandberg

I’ve always been an avid reader. My past is scattered with amazing books of all types. When I was 10 I was obsessed with The Babysitter Club books. So much so, that I have over 30 of them sitting in storage, waiting for the day when my girls will be old enough to read them,…

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Changing to be healthy & owning it!

Gone were the days when I could look down and see my toes past a flat tummy, be bikini clad on a beach and feel like everything was in its place, eat and drink anything I wanted without any repercussions (or so I thought), go shopping and find clothes that fitted well and were comfortable…

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There's a better life waiting for you

How do you want to feel this time next year?  Yes, I am talking about the end of 2016/early 2017. And the reason I’m talking about it is that whatever you do over the next 12 months is going to determine what you’re going to feel like this time next year. If you’ve taken the…

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Small Changes

The truth be told, I don’t really know what triggers people to change. It is so personal. Different things will trigger people differently. It is alchemy of sorts. A magical mix of many things – want, time, circumstance, plus maybe a whole load of other things. I’ve read about people who’ve gone on to do…

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