Wellness

Small Changes

The truth be told, I don’t really know what triggers people to change. It is so personal. Different things will trigger people differently. It is alchemy of sorts. A magical mix of many things – want, time, circumstance, plus maybe a whole load of other things. I’ve read about people who’ve gone on to do…

Being An Optimist With Insecurities

I’ll be the first to admit, I’ve had some major insecure moments in my life, and my husband would be first in line to back that up. I believe it has something to do with the fact I have always had an active imagination, “a dreamer” as my family says. So whilst I have the…

Our Losses Shape Who We Are

Loss. It’s something we all know and it can be a positive thing, like losing unwanted kilos to fit back into that pair of jeans or to feel healthier, yet mostly we understand loss as something negative. Loss of a relationship, whether we ended it (there is still a sense of loss even when we…