Wellness

How much of what you’re carrying is not yours to carry? (and 5 things you can do about it)

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There are times when you feel the burden of expectation weigh you down. Squeeze some joy out. This is particularly true when you find yourself in a new position or situation. What are things you can do about it? You may have come from a place where you’ve gone from knowing everything about your world,…

Important things to consider when looking for someone to support you succeed

People dont always need advice sometime just support

One of the great lessons I’ve learnt in life is this. We can’t do things alone. As humans we’re wired as social animals. Support is important in your life – especially when you’re making change or doing things that are challenging you. Support through such times is critical.  Someone to bounce thoughts and feelings off,…

Are you chasing happiness?

What will it take for you to stop and have a look at what’s happening in your life?  To ask yourself the really hard questions, to question everything that’s going on in your life today.  To check in to see where you want to do better, how, and why.  And why would you do that?…

When life gives you lemons

The saying goes “when life gives you lemons – make lemonade”. It’s easy to translate the meaning of this quote. As difficult as life may get, you can turn your lemons (difficult moments) into something great. It’s all about perception, and positivity. But when you’re in the thick of your lemons, it can actually be…

Balancing the Unbalanced

Our physical health is important. It the temple for our soul. However, did you know your body is also energy? Many millions of atoms all vibrating and colliding together to make a solid mass. This is physics. Everything we see and feel in our physical reality is an energy in its own right. This means…

When life gives you a shove

You know, it’s pretty challenging when you choose to change up your life – whether a little, or a lot. Believe me, I truly know what happens when life comes and gives you a shove that makes you question what you’re doing, why, and with whom. Perhaps that’s where you’re at right now? If it…